There used to be a belief that therapy of any kind was for people who had suffered a traumatic event or simply couldn’t deal with certain aspects of their lives. Fortunately, the mindset has shifted, and more people are embracing the benefits of individual therapy.
As with the relationship counselling Melbourne residents make use of, individual therapy sessions can improve the coping skills needed to handle daily life. If you’ve given therapy more than a passing thought, then the benefits highlighted in this post are a must-read.
Advantages of a Few Individual Counselling Sessions
Therapy, if correctly approached by all parties, has many mental and physical benefits. Some of the more significant benefits you can expect from individual therapy are discussed below.
Learn Skills to Deal with Big Life Changes
Life is full of big changes. These include getting married or divorced, preparing for a baby, dealing with death or severe illness, moving and even changing jobs. While new adventures can be fun and exciting, some can be overwhelming and challenging to deal with.
Taking a few sessions to share the feelings and emotions you’re experiencing will help you find ways to cope better with each situation. Your therapist may also be able to teach you skills and techniques—breathing and grounding are common—that you can use to handle future issues. Learning coping strategies will go a long way toward helping you cope with various changes and the emotions that accompany them.
If you find that your relationship with your partner is feeling strained, you may want to consider having an outsider to talk to. The couples counselling Melbourne practitioners often recommend is an excellent way to identify and manage relationship fiction.
However, many people also prefer a few sessions of individual therapy. This is especially true when they feel their own emotions or reactions to situations are the cause.
Additionally, booking several sessions where it’s just you and the therapist is a brilliant way to speak about your own issues without judgement from your partner. Being able to identify and deal with your own emotions is a step in the right direction to maintaining healthy relationships.
Helps Create Perspective
In many instances, the longer you deal with a problem, thought or emotion, the bigger it tends to get. Overthinking can turn a simple issue into something much bigger and in turn, more overwhelming. Speaking to a professional about a thought, reaction or issue you just can’t seem to shake will help give the issue perspective.
A therapist will help you see the issue for what it is, and realise its relevance to your life as a whole. Often, just talking to someone who can guide your thoughts in the right direction will help you see the beginning of the issue, the middle—where it’s usually most overwhelming—and the end, with potential ways to successfully deal with it.
Can Potentially Rewire Your Brain
Quite possibly one of the top reasons medical practitioners recommend therapy is that it can change the way your brain perceives events, emotions and coping mechanisms.
Talk therapy combined with brain imaging methods can have a significant impact on the medial prefrontal cortex as well as the anterior cingulate cortex. That means, the areas of your brain that enhance the “me” in your worried thoughts, start moving away from constantly feeling fear and extreme roller-coaster emotions.
Effective talk therapy helps you identify the negative thought patterns that lead to feeling overwhelmed and depressed. Once you understand the origins of these patterns, it’s easier to cope with them.
Reduce the Need for Medication
Many people who start feeling what they regard as depression often resort to over-the-counter or prescribed calming or nerve tablets in an attempt to feel in control. While these medications may mask the issue, they do very little for dealing with the underlying issue.
As time goes on, you will find yourself needing more—or stronger versions—of these medications to get through the day. Not only is it mentally unhealthy, but excess medications can also harm your gut health. Speaking to a therapist will help you address your fears and emotions without relying on stronger medication.
Benefits Your Family
If you’re going to individual therapy to learn coping techniques, the good news is that you can in turn teach your spouse and children these techniques as well. This is especially helpful in settling family arguments or emotional flare-ups. Instead of being part of the screaming, shouting and stress of a situation, you can be the person with a level head who provides a calm solution. It’s a definite win-win!
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In a world where everything seems rushed, upside down and even overwhelming there’s no reason why people shouldn’t rely on the benefits of individual therapy. Never underestimate the power a few sessions of talking to a professional will have on your life.
Understanding how to identify issues and learning important yet simple coping techniques will go a long way toward keeping yourself and your relationships healthy!