What Is Sleep Divorce? How To Address The Different Needs Of Each Partner.

What Is Sleep Divorce?

Considering a sleep divorce? The first thing to understand is that sleep divorce is not for everyone. While sleep problems can be extremely frustrating, a sleep solution may be right for your partner. Before settling for a sleep separation, try to work out a solution. Consider working with a relationship counsellor or physician to find a solution to the problem. Sleep divorce is not for everyone, so you and your partner must be on the same page.

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You and your spouse may need to separate. You may be in an unhealthy sleeping arrangement or are experiencing restlessness. If your spouse is working shifts, he or she may not get the quality sleep they need. Or perhaps you have different work schedules and want to provide for their needs and schedules. Whatever your reason is, you should consider getting a sleep separation. Sleeping well is crucial to maintaining a healthy lifestyle.

If you and your partner have a hard time sleeping together, sleep divorce may be right for you. It can be difficult to establish intimacy when you’re apart. Sleeping in separate rooms can result in a lower quality of sleep. Always remember, that you need to get 6 hours of enough sleep to keep yourself healthy.  Keeping the room dark and warm will help you get a good night’s sleep. Also, try to stick to a bedtime routine every night. This will help you to feel safe and secure in your relationship.

The Pros Of A Sleep Divorce

The Pros of a sleep divorce may sound extreme, but it’s possible to have a better relationship by compromising. If your partner snores, consider trying to sleep separately. Your relationship may also benefit from your improved communication and intimacy. You might even want to talk about a sleep divorce with your partner. There are many ways to improve your relationship without going to extremes.

Improved Communication

Before you implement sleep division as a way to improve communication, set clear parameters for your new arrangement. What do you hope to achieve? How will you know whether the changes you make are working? Have regular check-ins and reassess your new sleeping arrangements. Setting the ground rules for your new arrangement and reevaluating them periodically will help you maintain a healthy relationship.

The benefits of sleep divorce are numerous. It has been estimated that 19% of Americans blame their partner for their lack of sleep. Couples who try to sleep in divorce are likely to spend more time together. It’s not just the relationship that benefits, but also their health. A sleep divorce can reduce the chances of having an upcoming divorce, which can be expensive and stressful.

Increased Opportunities For Intimacy

If your relationship has suffered a sleep divorce, this new routine may be a good way to get back on track. Studies show that sleep has a direct impact on a person’s overall well-being, including their health and happiness. Couples can benefit from increased intimacy and coping skills, as well as more physical intimacy, through this process.

First, set some clear parameters for the new arrangement. Ask yourself and your partner what you hope to achieve by trying this new approach. If your new arrangement is causing your partner sadness, explain that to your partner. Be open about your feelings and discuss how you intend to re-establish intimacy. Also, set up periodic check-ins to see how your new sleep arrangement is working. Make sure you approach this conversation with honesty, love, and compassion.

Cons Of A Sleep Divorce

Despite the obvious benefits of sleep separation, there are also cons. Sleep separation can cause increased expenses for both parties and, in some cases, even feelings of abandonment and distance. Read on to learn more about these potential negative outcomes. Listed below are some of the most common cons associated with sleep separation. Ultimately, it’s up to you to decide whether sleep separation is the right option for you. 

Increased Expenses

Sleep divorces are increasingly common in America, as more people value their sleepover marital bedtime. Couples who choose to sleep distance are faced with the problem of arguing in bed despite their apparent harmony. Before leaving the home, take a full inventory of marital property. Make sure to take photos, videotape the items, and make a written list. This information can help prove that any damages to the property have been done by the spouse who is leaving the home.

Sleeping separately can also help a relationship improve if you and your partner are not on the same page about the issue. If you and your partner are struggling to get quality sleep and aren’t able to resolve this problem, you might want to consider sleeping apart and talking about a sleep divorce. If you’re both struggling with snoring, try sleeping alone for a while. This can also help to improve intimacy and connection.

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Feelings Of Distance Or Abandonment 

Incessant snoring isn’t always the cause of a sleep divorce. Sometimes, it’s the other person’s behaviour that’s the cause of the friction. A sleep divorce will not involve divorcing assets, but instead, will require the partners to separate their sleeping arrangements. This can involve a different bed in the same room, or an adjustable bed frame. Some couples choose to sleep in separate rooms. Others choose to sleep in separate beds. Feelings of distance or abandonment can occur if a spouse has a different sleep schedule.

Room temperature is one more factor for couples to sleep together peacefully. If the best room temperature for sleep is not maintained, then also the couples will not be able to sleep together. 


When your partner is preventing you from getting enough sleep, you may want to consider a sleep divorce. A sleep divorce allows both of you to sleep separately in a separate room, which means you can choose when to wake up and when to go to bed. Sleep divorce can also allow both partners to retain the warmth of their relationship.

Studies have shown that 1 in 4 couples report getting better sleep when they sleep in separate rooms. Sleep separation can also result in snoring, sleep apnea, and ill-fitting CPAP masks. Luckily, an easy in-office solution can fix these issues. While you may not be ready for a sleep divorce yet, it may be time to consider getting one.