The Appetizers To Devour or Avoid

There are a lot of options when it comes to appetizers. Here are some of the most popular ones and whether they are good or bad for you. 

Stuffed Mushrooms

One of the more popular appetizer recipes, stuffed mushrooms, often encourages portion control. For example, baby portobello caps can have minimal calories, even with the filling. It also means that if you eat a few of them, you still keep your calorie consumption low. 

Onion Blossom

The only thing blossoming from eating fried onions is your waistline. While they are trendy at many restaurants, one onion contains more than your daily calorie, fat, and sodium limit. 

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Spinach Artichoke Dip

Most people see spinach and think that this is a healthy option. However, this is the opposite of healthy. Getting this from a restaurant will quickly put you over your daily calorie, fat, and sodium intake limits. These all come from the saturated fat in the cream base. You can make this at home with a Greek yogurt base if you want a healthier option. 

Cheese Fries

A lot of people love french fries with melted cheese on top. It gets even better when bacon or ranch dressing is added. However, one order contains more calories, fat, and sodium than you should eat in one day. 

Cheesy Sliders

Sliders may be small, but they are packed with calories. An order from a restaurant will put you eating all your dinner calories in your appetizer. 

Loaded Potato Skins

Loaded potato skins are filled with cheese, sour cream, and meat and are the definition of fattening. One won’t kill you. However, the entire order will leave you with too many calories and an unhealthy amount of fat and sodium. 

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Vegetable Kabobs

Grilled vegetable kabobs are a great appetizer. While this isn’t often on the menu at restaurants, you can ask for grilled veggies as a side and use that for an appetizer. Also, they are easy to make if you eat at home. Just skewer your favorite veggies, such as zucchini, tomatoes, mushrooms, peppers, and onions, and brush them with a nice garlic marinade before grilling. Even eating a few of these will keep your calorie count low. 


A good appetizer is designed to be low in calories yet keep you from overeating during the main course. Salads are perfect for this. Starting with a salad, you’ll probably eat much less during dinner. A spinach salad with a vinaigrette is a great starter. 

Crab Cakes

Appetizers are a great way to add good foods you don’t eat often enough. For example, seared crab cakes are a great way to add more seafood to your diet. That said, they might not be the best choice if you are eating vegetarian

Beef Skewers

A delicious meaty appetizer is a beef skewer platter. These are common in Asian restaurants as beef satay. If you’re home, skewer lean beef and onions and grill them in hoisin, soy, or barbecue sauce. These are excellent low-calorie options. 

Knowing what appetizers are healthy and which you should avoid vumoo can help you make good choices for your next meal. Keep this list in mind when you are considering what to eat.