In the paragraphs that follow, we’ll discuss some all-natural painkillers that you can use around this time of the month.
When a woman reaches childbearing age, she often goes through the normal process of menstruation. Although it can be challenging to adjust at first, it gets easier every day with time and experience. But some menstrual symptoms make these times of the month challenging.
Menstrual cramping is one of these signs. The lower abdominal cramps or spasms might be anywhere from barely noticeable to excruciatingly painful. Even more recent medical studies have demonstrated that a woman’s menstrual pain may be comparable to a heart attack suffering.
For many years, grandmothers have taught their children and granddaughters natural home remedies that can help reduce the discomfort that many people experience today. These make use of everything from hot water bottles to herbal beverages that are anti-inflammatory.
It should be noted that extreme pain during or before these days is not typical, according to gynecologists, and if you experience it, it is best to see a specialized doctor because it could indicate a specific disease.
Continue reading this article to learn about natural home treatments for menstrual cramps such as Holief’s cramp cream with menthol
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Menstrual pain can be relieved by placing a hot water bottle on the abdomen to minimize muscle spasms. In addition, you can wear warm clothes, use a heat pack or medicated bags filled with seeds that can be heated in the microwave.
Hot showers help muscle relaxation, which decreases possible menstrual pain. It is also a great way to stay safe and cool during certain times of the month.
An effective natural cure for reducing menstrual discomfort is ginger or tea. In fact, ginger root or ginger skin works as a natural anti-inflammatory and antispasmodic, helping to both reduce abdominal pain and common modern inflammation.
Simply boil a few pieces of ginger root in a liter of water for 15 minutes, drain and sip the tea twice a day to reap its benefits. If you don’t have ginger root, you can also use powdered ginger.
Applying essential oils to the abdominal area and massaging gently in clockwise circles is another effective treatment for relieving menstrual discomfort. Ideal oils for these massages are geranium, marjoram, cinnamon or ginger. Another option is to do it using 1 tablespoon of almond oil if you do not have or cannot get it.
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In case you didn’t know, this spice of delicious smell and taste is one of your best allies in the fight against menstrual pain. In fact, it contains powerful analgesic, antispasmodic and anti-inflammatory properties that help muscle relaxation and reduce menstrual pain. You can use it as a garnish in desserts and other dishes or make an infusion to benefit from it.
You can make the tea with tea bags, twigs, or ground cinnamon. If you’re using cinnamon powder, combine a teaspoon of honey and half a teaspoon of cinnamon. Mix the two ingredients together, then add boiling water to thin it down.
You can combine it with another infusion that reduces pain if you’d like, such as chamomile. For best results, it is advised to consume this tea for menstrual cramps twice daily.