When considering plastic surgery, most people worry not just about the procedure, but about the recovery time as well. But contrary to popular belief, recovery doesn’t have to take long or be stressful. As long as you’re doing what the doctor recommends, you can have an easy recovery time. With that said, here are some tips to help you speed up the process.
Follow Your Surgeon’s Instructions
After your procedure, your doctor will give you instructions to follow what you should do. Forget about asking Google questions because it doesn’t know you as much as your doctor. These medical sites are helpful for general guidance. However, qualified doctors like Joel Aronowitz tailor post-op instructions based on your body’s needs. If you have questions at one point during your recovery, call your doctor for professional answers.
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Take All the Medication
It’s common to feel some discomfort a couple of days after the procedure. That’s what painkillers are for. Don’t ignore them just because you have a high pain tolerance or you start feeling better. Pain can trigger your nervous system, increasing your blood pressure. And high blood pressure leads to more bruising and other complications during your recovery.
Get Your Body Moving
One of the instructions your surgeon will give you is to take plenty of rest. But that doesn’t mean you lounge on the couch the whole day. Move a little. Even a short walk has many benefits. It will promote healthy blood circulation, prevent swelling, and speed up the recovery process. At the same time, don’t go overboard with the exercise. Pay attention to your body and take it easy when need be. Before introducing strenuous activity into your routine, check in with your surgeon.
Eat a Healthy Diet
It’s not unusual for your appetite to change after a surgical procedure. You may not feel like eating much or only have a preference for certain meals. Nonetheless, you have to maintain a balanced diet. Ensure your meal has carbohydrates and proteins. During this period, your body is healing, and it needs all the nutrients it can get to repair itself. If you decide to add vitamin supplements to your diet, check in with your doctor first to see if it’s safe.
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Be Patient
Healing takes time. Don’t expect to be back at work after three days. You aren’t fully healed even if you are not in pain. Bruising, swelling, and skin discoloration are common and can last for a couple of weeks or months. Soft tissue usually takes a while to settle in. Talk to your surgeon if you have concerns about how your body is healing.
Avoid Smoking
There is a connection between smoking cigarettes and delayed wound healing. Certain ingredients like carbon monoxide, nicotine, and hydrogen cyanide undermine wound repair. Take a break until your wounds heal to prevent issues with your recovery.
Above everything else, don’t forget to go to your follow-up treatment. Allow your surgeon to monitor your progress and tell you if you’re healing properly.